Wednesday, April 30, 2014

Marathon Training Update!

Marathon training and I have had a Love/Hate relationship the past 6 weeks. But after this past weekend’s 2 hour and 30min run (20.3 Miles) I am finally feeling confident that I have the Time on Feet long runs down and my hilly mid-week long runs have been clicking all along. Thus, I am starting to lean more towards a loving relationship with marathon training.

Now my major goal is to learn how to mentally and physically get through my marathon pace/effort workouts. The only part of my training I have not figured out. (I even count that I figured out how to run EASY on my easy days as an accomplishment…this is what you have to do to survive the first weeks of marathon training…give yourself credit for the most ridiculous “accomplishments”  well at least in my world..) Now back to Marathon Pace sessions. I wrote mentally first because based on my other training and my 2 “workout races” the Marathon Pace sessions I am being given should be well within reach physically. I find the half marathon pace sessions very doable right now, but somehow can’t get my brain to sustain my effort on slower, longer intervals and sessions. My solution is to try to prepare better mentally and break the session up in my mind like I do my long runs. I try to never over think the fact that I will be out running for over two hours so maybe I shouldn't think about mile reps 4-8 until I've done #3. Also, this week we are going to just focus on the effort and less on hitting my actually goal pace for the session. I need to just complete the prescribed session this week as my minimal goal. (This past week I hit the mileage goal for the day, but changed what I was doing to shorter reps at half marathon pace since mentally that was all I could get through).
"I think I'm getting the hang of this Marathoner thing"



The plan worked! I got through my first Marathon Pace session correctly yesterday. I did 2 X 4 miles at Marathon Pace and even though it got pretty windy by the end I was never discouraged. I think one of the major factors was that my fiancĂ© Ryan volunteered to ride his bike while I ran which made a huge difference. I didn’t think about how much I had left I just cruised along.

This morning I have an easy Mid Week Long Run and then the next challenge will be longer surges in my Long Run this weekend!





A  few other  updates:

More Amazing shoes for More Awesome miles!
Huntsville 10 Mile: Texas 10 Series: Very hilly course. Ran 6:10-6:20 the first 5 mile loop then chatted the whole second loop with new friend running 6:30-6:40 pace (We split the prize money and points for the series). Then I finished up 20 Miles total for the day!

Rock n Roll Dallas Half Marathon: Ran Marathon Goal Pace and was happy to still be the 4th Female overall.




A great “Ice Bath” swim in the Pacific Ocean after a great 20 Miler in Long Beach. Had great company from one of my Kiwi athletes for the 1st 14 Miles. 



Grandma's Marathon in 7 weeks!

1 comment:

  1. We are looking for people to Join the 15th Annual Team Spirit Long Beach 5k and 10K marathon and help put an end to breast and ovarian cancer today!. You can help distribute brochures and yard signs to local stores, offices, and restaurants! Are you a people person? We have many community events where Team Spirit needs a presence. Volunteer to work a table at one of these events to hand out brochures and spread information about Team Spirit, and recruit participants! Already attending the marathon? Then help volunteer the day of the event. We need groups to assist with set up, participant check-in, new registrations, and drive or co-pilot shuttle vans. We will also need people to man water stations, and course monitors to assure participants’ safety and morale.

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